From Flab To Fab

Losing weight is a mind game. If you change

your mind, you’ll change your body. It’s inevitable.

When we say “change your mind”, it doesn’t mean changing your

mind from eating cookies to gobbling cake.

What we’re talking about here is the mindset behind all weight

loss. It doesn’t matter what your age or sex is... the principles

are the same.

First, you need to stop hating your body. Way too many women

have negative images of themselves. They feel that they’re fat

and ugly while all the other women are better.

You may have coveted the ‘thigh gap’ but can’t even find clothes

your size at The Gap.